Cognitive Behavior Therapy
CBT is a scientifically-based treatment approach that has been demonstrated to be effective in the treatment of Depression, Anxiety, Alcohol and Drug-Related Addictions, Eating Disorders and several other mental illnesses.
- It focuses on identifying unhealthy and maladaptive ways of thinking
- Psychological problems are seen as the result of learned patterns of unhelpful behavior
- CBT treatment usually involves strategies to change dysfunctional behavioral patterns, recognizing one’s cognitive distortions and learning problem-solving skills to deal with difficult situations
Psychodynamic therapy focuses on unconscious processes and examines unresolved conflicts and symptoms that are rooted in past dysfunctional relationships and are having a negative impact on current situation.
Strategies of psychodynamic therapy includes acknowledging, understanding, processing and overcoming the negative, mixed and repressed emotions to improve the patient’s current interpersonal experiences and relationships.
My therapy approach enables me to work with individuals struggling with the following issues:
- Anxiety Disorders
- Bipolar Disorder
- Post Traumatic Stress Disorder
- Obsessive Compulsive Disorder
- Sleep Disorder
- Substance Use and Addiction Related Disorders
- Personality Disorders